Leave the contraption to sit for a few hours before you place the beers inside. As the water evaporates from the sand and the towel, it will cool the interior of the pot. Drape the towel taut across the rims of the two pots, and make sure that it covers the entire opening. Thoroughly soak a towel with cold water, then wring it out so that it isn't sopping. Summaryĭrinking beer after exercise has several significant side effects, including dehydration and hampered protein synthesis and recovery.Place a wet towel over the top. That said, lower amounts of alcohol, such as those found in light beer, don’t likely produce a significant dehydrating effect ( 27). This is due to its diuretic properties, which cause a slight increase in urine production following consumption ( 27, 28). Moderate alcohol consumption has continually been associated with a mild dehydrating effect.
Hydration is particularly important when it comes to sports performance and exercise ( 26). One study in 8 active men found that muscle protein synthesis fell 2 hours after exercise when alcohol was consumed, though it’s important to note that the dose of alcohol was equivalent to 12 standard drinks - quite a bit more than people usually have ( 22).Īnother study suggests that a low dose of alcohol - 0.23 grams per pound (0.5 grams per kg) of body weight - has no effect on muscle performance after strenuous exercise ( 25).īased on the current data, it’s best to refrain from drinking large amounts of alcohol following exercise. In turn, this may delay your recovery time ( 22, 23, 24). Several studies suggest that drinking alcohol following a workout may impair muscle protein synthesis. To counteract exercise-induced stress to your muscles, your body stimulates muscle protein synthesis - a complex process that creates new proteins to repair and strengthen the muscle ( 20, 21). While drinking beer after exercise is tied to potential benefits, several significant downsides may outweigh them.įurthermore, regular alcohol intake may become addictive, so you should always limit your consumption. Potential downsides, risks, and side effects Summaryĭrinking a beer after working out may bolster your intake of carbs, certain electrolytes, and antioxidants. That said, excessive intake of beer or any alcoholic beverages nullifies any benefits and increases your risk of disease. These compounds may be why modest beer intake is associated with improved heart health and a reduction in cancer risk ( 16, 17). Specifically, beer is fairly high in polyphenols, which are antioxidants found in various fruits and vegetables ( 11, 15).
#HOW MANY BEERS IS THE POWER HOUR FREE#
When consumed, antioxidants combat free radicals, which are unstable molecules that promote chronic inflammation and increase your risk of various ailments ( 14). May provide some antioxidantsīeer contains a good amount of antioxidants due to the naturally high antioxidant content of hops - a major ingredient in most brews ( 11, 12, 13). It’s important to note that excessive drinking may hamper recovery from exercise, which is why many electrolyte beers are low in alcohol ( 9, 10). These brews pack additional electrolytes - specifically sodium, potassium, and magnesium - making them a viable post-workout beverage. Notably, electrolyte beers have risen in popularity because they cause this same effect. Therefore, traditional sports drinks provide essential electrolytes to help you rehydrate after working out ( 8).
They serve various important bodily functions, such as maintaining proper pH balance, balancing your water levels, and facilitating nerve transmission ( 7).
Some contain essential electrolytesĭuring moderate to high intensity exercise, you lose electrolytes through sweat ( 6).Įlectrolytes are minerals, including sodium, potassium, magnesium, and calcium, that contain an electrical charge. Keep in mind that the relevant research doesn’t show that drinking full-strength beer offers any significant post-workout benefits, compared with sports drinks ( 5). Aerobic exercise, such as steady running or cycling, tends to deplete glycogen to a larger degree than exercises like lifting weights or short sprinting intervals ( 3, 4).Īs consuming carbs following exercise can replenish your energy stores, beer may serve as a decent post-workout option on occasion ( 5). The extent of glycogen depletion depends greatly on the workout.
When you exercise, your body’s stored form of carbs - called glycogen - may become depleted. As a result, it’s a moderate source of carbs, with the average beer containing 10–15 grams ( 2). May be a decent source of carbsīeer is typically brewed from water, grains, hops, and yeast. Keep in mind that no conclusive evidence shows that drinking a beer after your workout is beneficial. While beer isn’t an ideal sports drink, a few of its properties may support your body after exercise.
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